Trekking equipment: What is needed for multi-day tours?

Clothing & Equipment
Whether a mountain tour is fun depends above all on the clothing. This must be adapted to the season and the weather forecast. Otherwise, hikers will quickly break into a sweat or freeze during their tour. It is recommended, Have rainproof clothing with you, to be prepared for a rain shower. When the weather is unstable, so-called zip-off hiking pants are a great help. Here, if necessary, the trouser legs can be removed with a zipper, so that a long pair of pants becomes a short one.

Especially important are the hiking boots. These must have the right size, otherwise injuries and blisters are likely to occur. In addition, hikers should have a change of socks with them, which they change at the latest at the mountain hut. A cap and sunglasses protect against too intense sunlight and functional underwear is excellent for such a hiking tour.

Backpack
A sturdy backpack is indispensable for multi-day hikes. In this all utensils are carried, which are needed during the hike. It is important that the backpack has as large a volume as possible, but at this fits the physique and fitness of the user. It should be designed so that the weight is distributed on both shoulders and ideally also on the hips. This ensures a high level of comfort even on long tours and prevents overloading and back pain.

It is helpful if a trekking backpack over as many pockets and compartments as possible has. Thus, related utensils can be transported together and are ready to hand when needed. Furthermore, the backpack should be designed so that a certain distance to the back is maintained. Thus, there is no heavy sweating and carrying is much more comfortable. The shoulder straps and zippers should be of high quality so that they can cope well with intensive use and frequent opening and closing.

Technical aids
In order not to lose orientation, technical devices with GPS are a help. Thanks to digitalization, it is nowadays easy to keep your bearings even on extended trekking tours. Thus, in addition to topographic map material, there are GPS devices and GPS watcheswhich allow a relatively exact determination of the location. It also makes sense to carry a compass with you. This is also available as an app for the smartphone, but it can also be taken along as its own device. In order to enjoy the view during the Hike to enjoy in the best possible way, a high quality binocular is recommended.

So that hikers are prepared for the fact that it suddenly gets dark, a headlamp should be with them. The cell phone should be fully charged, so that it survives the individual stages as well as possible. A charging cable is handy to be able to charge the cell phone during the individual stops. If you want to collect beautiful memories of the tour, you should also take the photo equipment with you. Here, however, it should be noted that only as much is taken as is actually needed to minimize the weight of the backpack.

Catering
A trekking tour of several days is demanding and saps your strength. That is why it is important to take sufficient food with you. One Drinking bottle or a hydration system are strongly recommended to prevent dehydration. Models with a capacity of at least 1.5 liters have proven their worth. It is also advisable to carry a snack and an energy bar. This way, the body can always be given new strength during the tour.

To save the environment, it is a good idea to have a garbage bag in your backpack. This way, food leftovers and waste can be taken along and are not a burden on nature. A Pocket knife helps to cut fruit such as apples or bananas into small pieces so that they can be enjoyed as trail food. Furthermore, it has proven to carry an outdoor lighter to be able to make a campfire in case of need.

For spending the night in mountain huts
On a multi-day tour, the nights are usually spent in a mountain hut. There it is practical to have a Sleeping bag and a travel pillow to have with you. These provide the greatest possible comfort and improve the quality of sleep. This is important because the body has to perform at its best again the next day. A toilet bag with a toothbrush and washing utensils is just as much a part of the trekker's repertoire as earplugs. Because it happens again and again that on a mountain hut someone stays overnight who snores. An organic travel detergent is handy to be able to clean clothes. Last but not least, many hikers have playing cards with them to pass the free time at the mountain hut.

Safety through a first aid kit
On multi-day hikes, the issue of safety plays a major role. It's easy to get scratched up or to get caught in the middle of a Blisters on the feet occur. In all these situations, it is convenient to have a first aid kit. This contains, for example, blister plasters and tape, but also tissues and sunscreen can be carried on it.

For dangerous situations it is advisable to have a rescue blanket or bivouac sack with you. In addition, many hikers have tape in their first aid kit. It is also a good idea to take a seat cushion with you. This will ensure the greatest possible comfort during breaks and stops. Last but not least a disinfectant spray and tick tongs be there. This is the best way to avoid infections.

Conclusion
A successful multi-day hike requires professional preparation. Above all, it is important to take a reliable backpack and practical clothing. With technical aids the orientation succeeds particularly easily and the food supply ensures, That the body gets everything it needs for a tour. With a first aid kit is ensured the greatest possible safety and it can be responded to accidents and injuries as quickly as possible. It is worth investing some time and effort in the preparation and selection of quality trekking equipment, as this will make the hike particularly beautiful and safe.